Do you feel that a deeper wisdom lies within you that you haven't yet fully utilized? Are you curious about how your life can transform when you learn to listen to the signals of your body?
Body awareness coaching is a transformative journey to the deeper wisdom of your body. Unlike traditional coaching that focuses primarily on thinking and doing, this form of coaching goes back to the source: your body and what it tells you about your needs, boundaries, and desires.
In our busy society, we are often cut off from the signals of our body. We live from our head, make decisions based on what we think we should do, and ignore the subtle signs our body gives us.
During my individual coaching, you will learn to listen again to the wisdom of your body. You will develop what I call an "internal radar system" – a refined awareness that helps you make choices that truly resonate with who you are and what you need.
Our nervous system determines how we feel, think, and act. We continuously move between different states that color our experience of the world:
You feel relaxed, connected, and present. You can look the other person in the eyes, your body is relaxed, and social interaction feels natural.
A state of healthy activation with playfulness, creativity, and flow. You are energetic but not stressed, challenging but not overwhelmed.
A state of deep rest and recovery. Your head is calm, your body relaxed.
Many people live continuously in unsafe states without realizing it. This costs an enormous amount of energy and limits your ability to make decisions that are good for you.
In my coaching, you will learn to recognize the state your nervous system is in and techniques to move from unsafe to safe states. You will develop a personal "toolbox" with methods to regulate yourself in different situations.
Body awareness seamlessly aligns with Human Design. Human Design shows your energetic blueprint – how energy flows through your system, what your natural decision-making process is, and how you optimally function in the world.
For almost all Types in Human Design, body awareness is essential:
Are you curious about your own Human Design? Request a free profile check to get a first impression of your Type and Strategy.
My journey to body awareness began when I found myself stuck in patterns that no longer served me. As someone who always lived strongly in my head, I was used to analyzing and rationalizing everything.
It was only when I learned to truly listen to my body that a profound transformation took place. I discovered that what I experienced as "safe" was actually a state of constant stress and alertness.
This personal experience, combined with years of study and training in body-oriented approaches, forms the basis of my coaching. I believe that everyone has the capacity to learn to listen to the wisdom of the body and make decisions that truly resonate with who you are.
My approach to coaching is:
In our sessions, I combine elements of the polyvagal theory, body-oriented exercises, movement, and when relevant, insights from Human Design. You learn to recognize when you are in certain states of your nervous system and how to reconnect with safe states.
Body awareness coaching is particularly valuable for people who:
This transformative year-long journey is your chance to unleash your full potential and shine on your unique stage.
Cost: 6500 euros excl. VAT.
For more information about other Human Design services, check out our webshop or read more about Human Design readings and the personalized Human Design book.